Unilateral Reformer Workshop

3 NPCP

Strengthen Your Pilates Practice — One Side At a Time!

During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients. The exercises range from beginner to advanced.

Instructor: John Garey
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