Pilates Chair for Fitness

Chair
Written By Jen Montoya

2 NCPC - Intermediate Advanced

This workshop covers creative programming designed for Pilates participants who are athletic and looking to improve strength and balance. 

It includes a full-body workout with challenging fitness-based moves, hitting all of the major muscle groups, while adhering to the historic Pilates principles as well as the contemporary principles of alignment. Although the exercises range from beginner to advanced, the programming is mostly intermediate level.

Instructor: John Garey
View Course Curriculum

Jen Montoya https://www.brandrxco.com
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