Athletic Mat Workshop

Pilates Mat
Written By Jen Montoya

2 NPCP

A balanced, full body program with both traditional and creative pilates mat exercise variations. 

Using a combination of Pilates Mat and other bodyweight exercises, this program will challenge even your strongest clients. We add combinations and unique variations to combine the best of both worlds (fitness and Pilates), and bring you a creative and challenging workout that’s full of the joy of movement.

Instructor: John Garey
View Course Curriculum

Jen Montoya https://www.brandrxco.com
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