This workshop covers creative programming designed for Pilates participants who are athletic and looking to improve strength and balance.
It includes a full-body workout with challenging fitness-based moves, hitting all of the major muscle groups, while adhering to the historic Pilates principles as well as the contemporary principles of alignment. Although the exercises range from beginner to advanced, the programming is mostly intermediate level.
2 NPCP - INTERMEDIATE- ADVANCED
Workshop Objectives:
Learn new and creative exercises on the Pilates Chair.
Explore a full body Chair program that is also fluid, fun and challenging.
Learn exercises using the Chair that are traditionally performed on other Pilates apparatus and in the fitness world.
Workshop Goals:
Increase the programming options for those that practice on the chair regularly.
Understand the biomechanics, proper form and execution and programming options for each exercise.
Cover regressions and progressions, as well as the “why” for all of the exercises.
What You’ll Use:
Split-Pedal Stability Chair
The Details:
Once registered you will receive a a Zoom link to access the workshop as well as the downloadable workbook 48 hours before.
The workshop counts for 2 NPCP CEC's. You will receive the CEC certificate within 3 days of attending.
Can’t make it live? The workshop will be available the day following the workshop for 30 days. If you are not attending the workshop live, you will still be eligible to receive CEC's but will have to take a quiz to prove participation after watching the recorded workshop.
As to not miss out on the live teaching element, please ensure your Zoom, computer, and video are working properly prior to the workshop.
This is a lecture demo and you can follow along with John as he teaches. If you have access to a reformer, feel free to follow along with him.
If you have any questions, please reach out to info@pilatesgradschool.com