Add tons of variety to your Spring Wall (Tower or Cadillac) workouts. You'll learn how to adapt exercises, performed on other pieces of Pilates equipment and in the fitness world, for the Spring Wall.
This workshop will provide you with a full-body, balanced, program that's great for any intermediate or advanced level client. The workshop also includes variations and unique exercises that can be added to any routine.
2 NPCP - INTERMEDIATE- ADVANCED
Workshop Objectives:
Experience a full intermediate / advanced fitness- based program on the Spring Wall (can be adapted for the Tower and Cadillac).
Learn the proper form, biomechanics, regressions and progressions to new and traditional exercises.
Understand and learn how to program for clients that are skilled athletes and fit individuals seeking a Pilates practice to enhance their performance.
Workshop Goals:
Present a full program filled with great new exercises for those clients that need and are ready for challenge in strength and body awareness.
Discuss the exercises in terms of who they are most valuable for, who they might be contraindicated for, and how to program the exercises into specific workouts.
Show creative programming with both traditional and non-traditional exercises on the Reformer.
The Details:
Once registered you will receive a a Zoom link
The downloadable workbook will be available during the workshop.
This workshop counts for 2 NPCP CEC's. In order to receive your CEC’s you must virtually attend the workshop in its entirety on the designated day and time. If you are live during the workshop you will receive the CEC certificate within three days of attending.
If you are unable to attend live, the replay will be available within 48 hours of the live workshop. Should you want to receive the NPCP CECs for the workshop you can request a promo code for access to the on-demand version of the workshop, which will be available 30 days after the live workshop. At that time you will be able to take the workshop quiz and once successfully completed you will receive your NPCP certificate.
As to not miss out on the live teaching element, please ensure your zoom, computer and video are working properly prior to the workshop.
This is a lecture demo and you can follow along with John as he teaches. If you have access to a reformer feel free to follow along with him.
If you have any questions, please reach out to info@pilatesgradschool.com