A balanced, full body program with both traditional and creative pilates mat exercise variations. 

Using a combination of Pilates Mat and other bodyweight exercises, this program will challenge even your strongest clients. We add combinations and unique variations to combine the best of both worlds (fitness and Pilates), and bring you a creative and challenging workout that’s full of the joy of movement.

2 NPCP

Workshop Objectives:

• Learn creative variations on Pilates exercises that will help take you and your clients to the next level.

• Explore creative regressions to help make advanced exercises accessible to new and fit clients, as well as, help clients to get to the next level in a safe and efficient model based off of the fitness theory of progressive overload.

• Learn to combine body weight exercises for the fitness world with Pilates Mat exercises for tons of variety and challenge.

Workshop Goals:

• To add additional variety to Pilates Mat exercises.

• To explore the original Pilates principle of fluidity through creative programming.

• To have fun while at the same time learn skills and stretch the participant’s limits through a safe and effective program.

What You’ll Use:

• Mat

The Details:

• Once registered you will receive a a Zoom link to access the workshop as well as the downloadable workbook 48 hours before.

• The workshop counts for 2 NPCP CEC's. You will receive the CEC certificate within 3 days of attending.

• Can’t make it live? The workout will be available the day following the workshop for 30 days. If you are not attending the workshop live, you will still be eligible to receive CEC's but will have to take a quiz to prove participation after watching the recorded workshop.

• As to not miss out on the live teaching element, please ensure your Zoom, computer, and video are working properly prior to the workshop.

• This is a lecture demo and you can follow along with John as he teaches. If you have access to a reformer, feel free to follow along with him.

• If you have any questions, please reach out to info@pilatesgradschool.com