Spring Wall for Fitness Workshop
The best of both world’s: Fitness and Pilates.
Presented By John Garey
The goal of the workshop is to introduce and adapt fitness exercises while adhering to the principles of pilates to create unique exercises that increase strength, mobility, and balance. The exercises range from beginner to advanced with the majority being intermediate level. The exercises in this workshop can be performed on the Cadillac, Tower, or Fuse Ladder.
Add tons of variety to your Spring Wall (Tower or Cadillac) workouts.
You'll learn how to adapt exercises, performed on other pieces of Pilates equipment and in the fitness world, for the Spring Wall. This workshop will provide you with a full-body, balanced, program that's great for any intermediate or advanced level client. The workshop also includes variations and unique exercises that can be added to any routine.
Duration: 2 Hours (Live/Virtual)
2 NPCP CECs
Workshop Objectives:
Experience a full intermediate / advanced fitness- based program on the Spring Wall (can be adapted for the Tower and Cadillac).
Learn the proper form, biomechanics, regressions and progressions to new and traditional exercises.
Understand and learn how to program for clients that are skilled athletes and fit individuals seeking a Pilates practice to enhance their performance.
Workshop Goals:
Present a full program filled with great new exercises for those clients that need and are ready for challenge in strength and body awareness.
Discuss the exercises in terms of who they are most valuable for, who they might be contraindicated for, and how to program the exercises into specific workouts.
Show creative programming with both traditional and non-traditional exercises on the Reformer.
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Interested in bringing a workshop to your studio or attending a live event?
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