Athletic Mat Workshop
A balanced, full body program with both traditional and creative pilates mat exercise variations.
Presented By John Garey
Using a combination of Pilates Mat and other bodyweight exercises, this program will challenge even your strongest clients. We add combinations and unique variations to combine the best of both worlds (fitness and Pilates), and bring you a creative and challenging workout that’s full of the joy of movement.
Duration: 2 Hours (Live/Virtual)
2 NPCP CECs
Workshop Objectives:
Learn creative variations on Pilates exercises that will help take you and your clients to the next level.
Explore creative regressions to help make advanced exercises accessible to new and fit clients, as well as, help clients to get to the next level in a safe and efficient model based off of the fitness theory of progressive overload.
Learn to combine body weight exercises for the fitness world with Pilates Mat exercises for tons of variety and challenge.
Workshop Goals:
To add additional variety to Pilates Mat exercises.
To explore the original Pilates principle of fluidity through creative programming.
To have fun while at the same time learn skills and stretch the participant’s limits through a safe and effective program.
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