Pilates Chair For Fitness

This workshop covers creative programing designed for Pilates participants who are athletic and looking to improve strength and balance.

Presented By John Garey

It includes a full-body workout with challenging fitness-based moves, hitting all of the major muscle groups, while adhering to the historic Pilates principles as well as the contemporary principles of alignment. Although the exercises range from beginner to advanced, the programming is mostly intermediate level.

 
 

Duration: 2 Hours (Live/Virtual)

2 NPCP CECs

Workshop Objectives:

  • Learn new and creative exercises on the Pilates Chair.

  • Explore a full body Chair program that is also fluid, fun and challenging.

  • Learn exercises using the Chair that are traditionally performed on other Pilates apparatus and in the fitness world.

Workshop Goals:

  • Increase the programming options for those that practice on the chair regularly.

  • Understand the biomechanics, proper form and execution and programming options for each exercise.

  • Cover regressions and progressions, as well as the “why” for all of the exercises.

 

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Spring Wall for Fitness Workshop