BOSU and Pilates Mat Workshop

Written By John Garey

This fun and challenging intermediate-level Mat workshop uses Pilates exercises with the Bosu Balance Trainer.

Presented By John Garey

It’s full of great programming ideas. The Bosu provides a great surface for Pilates exercises and opens up a whole new world of training.  Get great ideas on how to add functional training to your traditional Pilates mat programs.

 
 

Duration: 2 Hours (Live/Virtual)

2 NPCP CECs

Workshop Objectives:

  • Discover challenging and effective variations of Pilates mat exercises performed on the BOSU Balance Trainer.

  • Explore exercises traditionally performed on other pieces of equipment, as well as, from the world of fitness, and apply them to working with the BOSU.

  • Experience a full-body workout using the BOSU.

Workshop Goals:

  • Understand the importance of balanced programming through the use of the Bosu Trainer.

  • Discover multiple programming options using the Bosu.

  • Challenge and motivate all levels of clients through Pilates training on the Bosu.

 

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Interested in bringing a workshop to your studio or attending a live event?

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John Garey
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