BOSU and Pilates Mat Workshop

2 NPCP

This fun and challenging intermediate-level Mat Workshop uses Pilates exercises with the Bosu Balance Trainer.

It’s full of great programming ideas. The Bosu provides a great surface for Pilates exercises and opens up a whole new world of training.  Get great ideas on how to add functional training to your traditional Pilates mat programs.

Instructor: John Garey
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