Reformer with Pilates Circle Magic
Let’s create a little Magic on the Reformer using the Pilates Circle.
Presented By John Garey
The Circle adds so many important benefits to Pilates Movements. It can be used for resistance, assistance, body awareness, body integration and more. In this workshop we will cover the WHAT, HOW, and WHY for each exercise that we explore. What is the exercise? How is it performed? Why would we include it in a workout (the Magic)? Get great new exercise and programming ideas and create a little magic on the Reformer.
Duration: 2 Hours (Live/Virtual)
2 NPCP CECs
Workshop Objectives:
Discuss the benefits of adding the Pilates Circle to Reformer Exercises.
Learn creative ways to improve strength, mobility and body awareness with the Circle.
Learn proper form and execution of the exercises included in the workshop.
Learn why and when to incorporate the Circle in your workouts .
Create a little magic on the Reformer using the Circle.
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