Presented by Erika Quest
We all know flows on Reformer are a whole lot of fun, but let’s prime you from the bottom to the top, so you can understand WHY you’re teaching the sequence you’ve chosen!
We’ll take a body position and base movement on the reformer and progress and level that movement into a full-blown sequence for you to use in many different class levels and formats. Walk away with fresh and FUNctional ideas on the reformer to make your class programming and teaching easy and seamless so you can plug and play right away!
2 NPCP
Workshop Objectives:
Understand optimal theory of motor learning.
Address and discuss movement principles in each body position.
Safely set-up your class/student for success before the exercise begins.
Assess class limitations and provide appropriate modifications.
Build from the base or foundation and teach in a “part, part, whole” formula.
The Details:
Once registered you will receive a Zoom link
The downloadable workbook will be available during the workshop.
This workshop counts for 2 NPCP CEC's. In order to receive your CEC’s you must virtually attend the workshop in its entirety on the designated day and time. If you are live during the workshop you will receive the CEC certificate within three days of attending.
If you are unable to attend live, the replay will be available within 48 hours of the live workshop. Should you want to receive the NPCP CECs for the workshop you can request a promo code for access to the on-demand version of the workshop, which will be available 30 days after the live workshop. At that time you will be able to take the workshop quiz and once successfully completed you will receive your NPCP certificate.
As to not miss out on the live teaching element, please ensure your zoom, computer and video are working properly prior to the workshop.
This is a lecture demo and you can follow along with Carmela as she teaches. If you have access to a reformer feel free to follow along with her.
If you have any questions, please reach out to info@pilatesgradschool.com
Erika’s Bio
I used to sell cheeseburgers, true story….
As a self-proclaimed “Certified La Pistola” I’ve been in the international fitness, wellness, and Pilates education business for over 20 years, traveling and speaking worldwide. As the Founder of Level Up MVMT, I help instructors Level Up their programming, movement, and coaching skills through creative curriculum development, research-backed strategies, and user-friendly plug-and-play formats. This, coupled with vitality and business coaching, changes the paradigm for the movement teacher, allowing them to embody their BETTER and not MORE while thriving in an industry often riddled with burnout.
Find me worldwide and virtual as a premier presenter and teacher for Pilates Anytime and at many fitness and wellness conferences, including Pilates on Tour, Pilates Method Alliance, IDEA®, ACSM, SCW, AFC, Pilates in Asia, and many more.
And yes, I’m a former corporate marketer who specialized in fast food clients. I left the biz and took a BIG LEAP into studio ownership, wellness, freelance marketing, and much more in 2005. My joy is creating community, championing and supporting others, and delivering my passion for Pilates and integrated movement. NCPT Certified, Balanced Body® Educator, BASI™ Graduate, Functional Aging Institute Specialist, BOSUÒ Elite Master Trainer. Find me: IG: @erikaquest Web: levelupmvmt.com or erikaquest.com