This fun and challenging intermediate-level Mat Workshop uses Pilates exercises with the Bosu Balance Trainer.
It’s full of great programming ideas. The Bosu provides a great surface for Pilates exercises and opens up a whole new world of training. Get great ideas on how to add functional training to your traditional Pilates mat programs.
2 NPCP
Workshop Objectives:
Discover challenging and effective variations of Pilates mat exercises performed on the Bosu Balance Trainer.
Explore exercises traditionally performed on other pieces of equipment, as well as, from the world of fitness, and apply them to working with the Bosu.
Add even more variety with the combination of the Bosu Trainer and the Magic Circle.
Experience a full body workout using the Bosu.
Workshop Goals:
Understand the importance of balanced programming through the use of the Bosu Trainer.
Discover multiple programming options using the Bosu.
Challenge and motivate all levels of clients through Pilates training on the Bosu.
What You’ll Use:
Bosu Trainer
Fitness Circle (Magic Circle)
Padded Platform Extender
The Details:
Once registered you will receive a a Zoom link
The downloadable workbook will be available during the workshop.
This workshop counts for 2 NPCP CEC's. In order to receive your CEC’s you must virtually attend the workshop in its entirety on the designated day and time. If you are live during the workshop you will receive the CEC certificate within three days of attending.
If you are unable to attend live, the replay will be available within 48 hours of the live workshop. Should you want to receive the NPCP CECs for the workshop you can request a promo code for access to the on-demand version of the workshop, which will be available 30 days after the live workshop. At that time you will be able to take the workshop quiz and once successfully completed you will receive your NPCP certificate.
As to not miss out on the live teaching element, please ensure your zoom, computer and video are working properly prior to the workshop.
This is a lecture demo and you can follow along with John as he teaches. If you have access to a reformer feel free to follow along with him.
If you have any questions, please reach out to info@pilatesgradschool.com