Incorporate transverse plane movement to your Cadillac sessions

 Spinal rotation or movement in the transverse plane occurs in almost every sport and also in our daily activities. For the athlete, it is essential that they know and practice rotation utilizing the correct muscle groups and mechanics. It is my hope at the end of this workshop you will have a better understanding of movement in the transverse plane and have many variations to add to your sessions for clients of any age.

Learn New Variations

Learn new variations and modifications for trunk rotation using the Cadillac.

Incorporate Props

Utilize your trapeze, roll-up bar, and arm springs for excellent transverse engagement.

Expand Your Knowledge

Learn about the muscle groups involved in trunk rotation and how you can strengthen them.

Example Curriculum

  MODULE 1
Available in days
days after you enroll
  MODULE 2
Available in days
days after you enroll

Choose a Pricing Option

3 payments of $25/month

Payment Plan

$69

One-Time Payment

About Sheri Long


Sheri has been a certified Pilates instructor since 2001 and a Pilates educator since 2009. For over 40 years, Sheri has been connected to movement and has an extensive background in dance, fitness, and health. Sheri has taught in South Africa, Europe, Asia, Australia, Brazil, and throughout the United States. She has created workshops targeted towards Specific populations and many practical workshops. She has had the honor of presenting Workshops at numerous conferences including the Pilates Method Alliance Conference in 2016, 2017, 2019, BASI Pilates Learn From the Leaders United States in 2016 and 2019, BASI Pilates Learn From the Leaders South Africa in 2018, Contrologia Brasil International Conference in 2016, 2017, and 2018, February Fitness International Meeting Leon Spain in 2019, and The 5th Athens Symposium in 2014.

Sheri continues to participate in ongoing education to refine her skills and teaching ability. She brings a commitment and passion for learning, believing the path to excellent teaching is through the experience of an avid student. Sheri also owns her own studio in El Segundo, California where she provides private sessions, semi-privates, small group classes and now online classes and sessions.